Tag Archives: recipes

Day 3 – A Cleanse-Friendly Dessert!

I don’t know about the rest of you, but Day 3 is always the hardest detox day for me.  Today I feel groggy and really want to chug a gallon of strong coffee.  In order to stay on track, I … Continue reading

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Green Smoothies for Wusses

Have you tried adding greens to your smoothie yet?  Below, I’ve outlined a few tips for those of you who haven’t tried adding greens before, as well as a simple recipe to get you off the fence and into the … Continue reading

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(Lightened) Up & (Slimmed) Down Lemon-Blueberry Muffins

Everyone loves a bakery-style muffin with their morning cuppa, right?  Sometimes I want the bright flavors of a cafe-inspired treat without all the guilt.  This recipe does this trick with big lemon and berry flavors and significantly reduced fat and … Continue reading

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Healthy White Bean Dip Recipe

Looking for a white bean hummus recipe after watching Dr. Oz?  Check out this healthy, vegan version (served at our table during the Forks Over Knives screening) that can be both gluten- and soy-free.  This recipe is a great way … Continue reading

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