Tag Archives: green vegetables

Green Smoothies for Wusses

Have you tried adding greens to your smoothie yet?  Below, I’ve outlined a few tips for those of you who haven’t tried adding greens before, as well as a simple recipe to get you off the fence and into the … Continue reading

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Forks Over Knives is coming to Cumberland

Join us along with our co-sponsor, Goodness Grows, for a screening of Forks Over Knives on Saturday, March 10th at the New Embassy Theatre in historic downtown Cumberland, Maryland. For details, check out the Facebook Event Page. Roger Ebert calls … Continue reading

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Cleansing 101: Part 1 of 2

This insane heat is enough to make anyone feel ‘blah’, but when you combine body toxicity with 100 degree temps, it’s a recipe for disaster. Why not take some time for yourself this weekend and try out a gentle cleanse?  … Continue reading

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