Tag Archives: dairy free

(Lightened) Up & (Slimmed) Down Lemon-Blueberry Muffins

Everyone loves a bakery-style muffin with their morning cuppa, right?  Sometimes I want the bright flavors of a cafe-inspired treat without all the guilt.  This recipe does this trick with big lemon and berry flavors and significantly reduced fat and … Continue reading

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B-12 and You

Check out this quick video on the benefits of B-12.  

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Dairy-free Calcium

It seems that more and more people are avoiding dairy products in their diet for various reasons.  Whether you’re allergic to milk products or abstain for ethical reasons, it’s easier than you might think to maintain adequate levels of calcium … Continue reading

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Ask the Herbalist, Vol. 1

Wow guys!  Four questions in our first week.  Way to go!!!  This post is the first in our new series, ‘Ask the Herbalist’, and deals with a common concern regarding homeopathics.  Don’t forget to contact us to submit YOUR question. … Continue reading

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